Cycle Matters

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Latest Posts

Birth Control

IUD effectiveness: Pros and considerations

Choosing an intrauterine device (IUD) is a long-term decision, and, as with considering any birth control method, it’s important to know all the facts before you make a decision. In this article, we’ll unpack the chances of getting pregnant with an IUD, and what people like and dislike about this contraceptive method.

4 min read

Reproductive Health

Basal body temperature & natural family planning

基础体温(《)方法——又称为the temperature method – is a type of natural family planning that tracks your body’s temperature to help determine when you are ovulating. In this article, we will cover the crucial link between measuring basal body temperature and finding your fertile window. We’ll also look at what to expect when using the temperature method and how the BBT method can be used to help you plan or prevent pregnancy.

7 min read

Reproductive Health

Why is my menstrual cycle getting shorter?

We can experience a shorter menstrual cycle for many reasons, like recent use of birth control, pregnancy, perimenopause, and more. Tracking your cycle can help you notice if and when your cycle is getting shorter. Cycle regularity can be a useful indicator of our overall health, so it’s good to be aware of what may cause things to change. In this article, we’ll explore some of the reasons for a shorter menstrual cycle, the causes for an irregular period, and when to reach out to a healthcare provider.

6 min read


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